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Dosage: How Much CBD Should You Take?

Published: 11-01-2022

Cannabidiol, better known as CBD, is a chemical compound found in the cannabis plant. It has gained popularity recently because of its potential health benefits for people who suffer from pain and other ailments. However, it can be hard to figure out how much CBD to take without getting too high or not enough relief. This blog post will give you some tips on finding your dosage so that you can reap all of the amazing health benefits this miracle drug has to offer!

How Much CBD to Take – CBD Dosage

It is important to remember that CBD does not get you high like THC. It helps calm your body and mind with its mellow effects.

The best way to find the perfect dosage for you (without getting too high or having no relief) is by starting off small and gradually increasing until you feel better!  If it’s your first time taking CBD, we recommend doing a “titration” of sorts where each day you take slightly more than the last until you reach an amount that works well for your specific situation. You can continue this regimen as long as necessary in order to maintain symptom reduction without discomfort from overconsumption. If at any point during titration symptoms return after stopping use, go back down on dose number until you find the right balance again.

In some cases, CBD can make people feel worse before feeling better because it is helping your body to overcome whatever was causing you discomfort in the first place. This phenomenon often occurs with autoimmune disorders like arthritis and fibromyalgia where symptoms gradually return after stopping the use of CBD (but not THC). If this happens, don’t stop taking it!  Just continue at that dosage until your symptoms subside then try increasing or decreasing again if necessary. It will take time for each person’s endocannabinoid system to adjust properly but eventually, everyone finds their perfect dose!

Doing research online about individual brands’ recommended dosages may be helpful as well since there are no universal guidelines yet due to a lack of clinical research.

CBD Dosing for Anxiety

CBD is effective in treating anxiety for many people. For some, a low dosage of CBD (around 20 mg) is all they need to feel its anti-anxiety effects. Others may need a higher dose, around 100-200 mg, to achieve the desired results. It’s important to find what works best for you and stick with it!

If you’re taking CBD oil for anxiety, start off by taking one or two drops under your tongue and wait an hour before increasing the dose. If you don’t feel any relief after increasing the dose, try decreasing it instead. You want to find that “Goldilocks” zone where the anxiolytic effects are noticeable but not so strong that you feel sedated or uncomfortable.

Like with most things, it’s always a good idea to consult with your doctor before starting CBD oil for anxiety (or any other ailment) to make sure it is the best treatment for you. Your doctor can help you find the right dosage and also monitor your progress while you’re taking it.

CBD Dosing for Pain

Pain is one of the main reasons people turn to CBD oil. It is effective in reducing inflammation and pain signals from the brain. However, not everyone experiences relief from CBD oil in the same way. Some people need a higher dosage than others to achieve results.

If you’re using CBD oil for pain, start off by taking one or two drops of your tongue twice a day and increase as needed. If you don’t experience any relief after increasing the dosage, try decreasing it instead and sticking to that new dose until your symptoms subside.

CBD Dosing for Sleep Problems

Many people use CBD oil as a sleep aid because of its calming effects on those with insomnia or other sleep disorders like restless leg syndrome (RLS). A low dose will generally result in drowsiness while larger doses can make some users more awake than they would prefer. Usually, around 50-100 mg should be enough to produce noticeable sedative effects without feeling overly tired or groggy the next day. It’s also important not to take too much CBD oil right before bed since it can affect REM sleep patterns making it harder to fall asleep.

Start off by taking one or two drops of CBD oil before bed and increase as needed. If you don’t feel any relief after increasing the dose, try decreasing it instead until you find the sweet spot. As with all things, it’s always a good idea to consult with your doctor first! They can help you figure out how much CBD oil is right for you and also monitor your progress while you’re taking it.

CBD Dosing for Epilepsy

Epilepsy is a neurological disorder that affects people of all ages. It is characterized by recurrent seizures which can be extremely dangerous if not treated properly. While there is no cure for epilepsy, CBD has been shown to be effective in reducing seizure frequency for many patients.

The general consensus is to start low and go slow! The recommended dosage for epilepsy (according to the Epilepsy Foundation) is around 200-300 mg of CBD oil per day taken orally at first with increased dosages as needed. Everyone’s endocannabinoid system will react differently, so it may take some experimentation before you find what works best for you. Remember that everyone has a different “Goldilocks” zone too–the perfect amount that provides relief but not too much where side effects become noticeable or uncomfortable.

Just like any other ailment, always consult your doctor before starting CBD if you have epilepsy because of how seizures can interact with certain medications or affect people in slightly different ways than others. They can help you find the right dosage and monitor your progress while you’re taking it.

CBD Oil Dosage for Dogs

If you’re giving your dog CBD oil, the dosage is going to be much different than if you were taking it yourself. Dogs typically need around 0.25-0.50 mg of CBD oil per pound of body weight each day. This means that a 50 lb dog would only need 12.50-25 mg of CBD oil per day, which can be difficult to dose accurately without proper equipment like a scale.

Another thing to keep in mind when dosing your pet is that they may not always react the same way as humans do to CBD oil. If your pet isn’t seeing any relief after increasing the dosage, try decreasing it instead and see if that helps them feel better. As with all things, always consult with your vet before giving your pet CBD oil to make sure it’s right for them and that you’re dosing the proper amount.

How to Take CBD Oil

CBD oil is a dietary supplement derived from hemp plants, which means it has very few side effects and doesn’t get you high. There are many ways to take CBD oil including vaping or adding drops directly under your tongue, but for first-time users, we recommend starting with the simplest method: orally.

Take one drop of CBD oil under your tongue using an eyedropper. Hold the liquid under your tongue for about 90 seconds before swallowing. Once swallowed, feel free to drink some water as well since this can help wash down any leftover residue that may be hanging out in the back of your throat. Repeat two times daily until you begin to feel relief from whatever condition you’re treating–pain, anxiety, sleep problems, etc.–then slowly decrease the dosage as needed.

You can also add CBD oil to your food or drink, but it will take a little longer for the effects to set in. Start with one drop and work your way up until you find what works best for you. Just make sure to avoid heating the CBD oil since this can destroy some of the beneficial properties.

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